Comments from recent students that attended Life In The Balance:
-- My senses of smell, taste, and knowing the surrounding have enhanced dramatically. Ideas come quicker. Find myself less judgmental and more content generally. Able to calm myself more effectively dealing with work stress. It is karma that this learning opportunity came at this time of my life. It is helping to awaken my senses and focus.
-- First of all thanks for introducing us to the meditation. I just got started on this, so I have not yet completely realized the benefits. Its very good thing to take some time and do some introspection of mind and body, relieving of all the happenings around and immersing into the peaceful breathe exercise.
-- The most beneficial part is learning to let go. I worry a lot about things that cannot be changed. Instead, i should use my time to work on the aspect i can change. I also like the breathing meditation, which calms down my mind.
-- I have learned valuable instruction from this class and hope to incorporate this more into my lifestyle. It’s always on my mind and I do realize how much I need down time and more relaxation during the busy work day.
-- What worked well for me was establishing the fundamentals of meditation…I've never done it before, and this course gave me the skills to confidently practice on my own. I have seen even some benefits already in terms of concentration in meetings, recognizing when I’m getting distracted or not listening. In addition, sharing experiences with others helped put things into context on what I experiencing.
-- It was great karma that you taught mindfulness meditation at XXXXX. I found improved mental agility, ease with myself and in the environment, and lost weight at the same time. You can't buy this from Rx. Wish more people take advantage of the practical lessons you shared, because anyone can practice and benefit.
-- Every session has helped with new ideas and perspective and tangibly improved my calmness to staff off the work anxiety. Really enjoying the class!
-- Thank you for yesterday’s session, it was really nice meditating twice with the two different styles. I have to say this experience has actually been very rewarding!
-- I am finding several nice benefits from the weekly class and would like to say thank you for your time and for teaching me about mindfulness meditation. Benefits I see today:
-- Thanks sincerely. I believe this will be valuable and was completely unexpected.
-- I just wanted to say thank you so much for this class. The sessions have been extremely helpful for me to help manage stress and be more present in my every day life.
-- Thanks very much for creating the space for this to happen at XXXXXX. Thrilled to be working for a company that supports meditation!
-- Thank you for the awesome course. Hope to join the future meditation sessions.
-- Meditation session was great!
-- I have discovered a natural inclination to be mindful, specifically grateful, every morning before I go to work, before I even pick up my phone to check email. Regardless of the meetings and requests that are waiting for me in the office, I spend 10 minutes or so listening to the birds and reminding myself of the unique place in history that I am in; any issues I’m facing are problems that others would be happy to have.
-- My senses of smell, taste, and knowing the surrounding have enhanced dramatically. Ideas come quicker. Find myself less judgmental and more content generally. Able to calm myself more effectively dealing with work stress. It is karma that this learning opportunity came at this time of my life. It is helping to awaken my senses and focus.
-- First of all thanks for introducing us to the meditation. I just got started on this, so I have not yet completely realized the benefits. Its very good thing to take some time and do some introspection of mind and body, relieving of all the happenings around and immersing into the peaceful breathe exercise.
-- The most beneficial part is learning to let go. I worry a lot about things that cannot be changed. Instead, i should use my time to work on the aspect i can change. I also like the breathing meditation, which calms down my mind.
-- I have learned valuable instruction from this class and hope to incorporate this more into my lifestyle. It’s always on my mind and I do realize how much I need down time and more relaxation during the busy work day.
-- What worked well for me was establishing the fundamentals of meditation…I've never done it before, and this course gave me the skills to confidently practice on my own. I have seen even some benefits already in terms of concentration in meetings, recognizing when I’m getting distracted or not listening. In addition, sharing experiences with others helped put things into context on what I experiencing.
-- It was great karma that you taught mindfulness meditation at XXXXX. I found improved mental agility, ease with myself and in the environment, and lost weight at the same time. You can't buy this from Rx. Wish more people take advantage of the practical lessons you shared, because anyone can practice and benefit.
-- Every session has helped with new ideas and perspective and tangibly improved my calmness to staff off the work anxiety. Really enjoying the class!
-- Thank you for yesterday’s session, it was really nice meditating twice with the two different styles. I have to say this experience has actually been very rewarding!
-- I am finding several nice benefits from the weekly class and would like to say thank you for your time and for teaching me about mindfulness meditation. Benefits I see today:
- More aware of my day - I have chimes going off throughout the day, which prompts me and my team to do a deep inhale.
- Clearer mind – tackling items swiftly
- More mindful to situations around me
-- Thanks sincerely. I believe this will be valuable and was completely unexpected.
-- I just wanted to say thank you so much for this class. The sessions have been extremely helpful for me to help manage stress and be more present in my every day life.
-- Thanks very much for creating the space for this to happen at XXXXXX. Thrilled to be working for a company that supports meditation!
-- Thank you for the awesome course. Hope to join the future meditation sessions.
-- Meditation session was great!
-- I have discovered a natural inclination to be mindful, specifically grateful, every morning before I go to work, before I even pick up my phone to check email. Regardless of the meetings and requests that are waiting for me in the office, I spend 10 minutes or so listening to the birds and reminding myself of the unique place in history that I am in; any issues I’m facing are problems that others would be happy to have.