Life In The Balance  
Mindfulness In The Workplace
  • Home
  • How It Works
  • Student Comments
  • Mindfulness News
  • Mindfulness Videos
  • Mindfulness Research
  • Guided Meditations
  • Resources
  • Koru
  • Bio & Contact
All the meditations practiced in the course are available in MP3 format below.  

Mindfulness Of Breath Meditation - 20 minutes 

Mindfulness Of Breath Meditation - 25 minutes 

Mindful Check-in - 4 minutes

Body Scan Meditation - 20 minutes

Cultivating Positive Experiences Meditation - 15 minutes

Choiceless Awareness Meditation - 25 minutes

If you wish to save the MP3 file on your computer, follow these steps:
  1. Click on the appropriate link above.
  2. When the new web page appears...and the audio begins to play...right-click on the page and select "Save As"
  3. Save the MP3 file to the appropriate location on your computer.


Proudly powered by Weebly