All the meditations practiced in the course are available in MP3 format below.  

Mindfulness Of Breath Meditation - 20 minutes 

Mindfulness Of Breath Meditation - 25 minutes 

Mindful Check-in - 4 minutes

Body Scan Meditation - 20 minutes

Cultivating Positive Experiences Meditation - 15 minutes

Choiceless Awareness Meditation - 25 minutes

If you wish to save the MP3 file on your computer, follow these steps:

1. Click on the appropriate link above.
2. When the new web page appears...and the audio begins to play...right-click on the page and select "Save As"
3. Save the MP3 file to the appropriate location on your computer.