All the meditations practiced in the course are available in MP3 format below.
Mindfulness Of Breath Meditation - 20 minutes
Mindfulness Of Breath Meditation - 25 minutes
Mindful Check-in - 4 minutes
Body Scan Meditation - 20 minutes
Cultivating Positive Experiences Meditation - 15 minutes
Choiceless Awareness Meditation - 25 minutes
If you wish to save the MP3 file on your computer, follow these steps:
Mindfulness Of Breath Meditation - 20 minutes
Mindfulness Of Breath Meditation - 25 minutes
Mindful Check-in - 4 minutes
Body Scan Meditation - 20 minutes
Cultivating Positive Experiences Meditation - 15 minutes
Choiceless Awareness Meditation - 25 minutes
If you wish to save the MP3 file on your computer, follow these steps:
- Click on the appropriate link above.
- When the new web page appears...and the audio begins to play...right-click on the page and select "Save As"
- Save the MP3 file to the appropriate location on your computer.