Background
Koru was developed at Duke University’s student counseling center over the past 10 years. Research has found that students who complete the Koru Mindfulness course experienced decreases in perceived stress, improved sleep, increased self-compassion, and increased mindfulness. Koru is currently being taught at over 45 universities…including Harvard, Princeton, U Penn, U Kentucky, Yale and MIT. For more information see: http://korumindfulness.org/
Koru Guided Meditations
All the meditations practiced in the course are available in MP3 format below.
Breath Meditation - 10 minutes
Body Scan Meditation - 15 minutes
Gatha Meditation - 15 minutes
Guided Imagery - 15 minutes
Labeling Thoughts Meditation - 15 minutes
Labeling Feeling Meditation - 15 minutes
If you wish to save the MP3 file on your computer, follow these steps:
Breath Meditation - 10 minutes
Body Scan Meditation - 15 minutes
Gatha Meditation - 15 minutes
Guided Imagery - 15 minutes
Labeling Thoughts Meditation - 15 minutes
Labeling Feeling Meditation - 15 minutes
If you wish to save the MP3 file on your computer, follow these steps:
- Click on the appropriate link above.
- When the new web page appears...and the audio begins to play...right-click on the page and select "Save As"
- Save the MP3 file to the appropriate location on your co